2016 Reebok CrossFit GamesJul 20, 2016 by Armen Hammer
Leaving On A Jet Plane!
Leaving On A Jet Plane!
Leave it to Dave Castro to start the Games off with a surprise flight to San Jose. [instagram url="https://www.instagram.com/p/BIFKILlhp0g/" hide_caption="0
Leave it to Dave Castro to start the Games off with a surprise flight to San Jose.
[instagram url="https://www.instagram.com/p/BIFKILlhp0g/" hide_caption="0"]
After gathering the athletes together at 3:30AM with a simple packing list, Castro let them know exactly one thing: they're going to LAX and will be flying somewhere.
Over the next hour or so, there were lots of guesses about where they'd end up.
[tweet url="https://twitter.com/ltfisher12/status/755715258337988608" hide_media="0" hide_thread="1"]
The boarding passes gave everyone a pretty good idea though.
[instagram url="https://www.instagram.com/p/BIFRlD0hM_T/" hide_caption="0"]
So now we know the athletes are flying from Los Angeles to San Jose, and will likely get bussed the 45-50 minutes from San Jose to Aromas, where the Games first started in 2007.
The Ranch in Aromas holds a lot of history for the Games and it's very likely we'll see a handful of old school events from the Ranch era repeated today. Here are all the events that took place at the Ranch:
For time:
1000m row,
then 5 rounds:
25 pull ups
7 push jerks (135/85)
5k-ish trail run
The CrossFit Total
Back squat 1RM
Strict press 1RM
Deadlift 1RM
"Chest-to-bar Fran"
For time:
21-15-9
Thrusters (95/65)
Chest-to-bar pull ups
5 rounds for time:
5 deadlifts (275/185)
10 burpees
750m-ish hill run
For time:
30 squat clean & jerks (155/100)
7k hill run
Deadlift ladder
Men's from 315 to 500, going up 10lb every 30 seconds
Women's from 185 to 375, going up 10lb every 30 seconds
170m hill sprint with sandbags, 2x35lb for men and 1x35lb for women
Row 500m
pound a stake into the ground
Row 500m
3 rounds for time:
30 wall ball (20/14)
30 hang squat snatches (75/45)
1RM snatch
AMRAP 8 minutes:
4 deficit handstand push ups
8 kettlebell swings (70/53)
12 GHD sit ups
For time:
15 cleans (155/100)
30 toes to bar
30 box jumps (24/20)
15 muscle ups
30 dumbbell push press (40s/25s)
30 double unders
15 thrusters (135/95)
30 pull ups
30 burpees
300m overhead walking lunges (45/25)
We'll keep you updated as we find out more!
[instagram url="https://www.instagram.com/p/BIFKILlhp0g/" hide_caption="0"]
After gathering the athletes together at 3:30AM with a simple packing list, Castro let them know exactly one thing: they're going to LAX and will be flying somewhere.
Over the next hour or so, there were lots of guesses about where they'd end up.
[tweet url="https://twitter.com/ltfisher12/status/755715258337988608" hide_media="0" hide_thread="1"]
The boarding passes gave everyone a pretty good idea though.
[instagram url="https://www.instagram.com/p/BIFRlD0hM_T/" hide_caption="0"]
So now we know the athletes are flying from Los Angeles to San Jose, and will likely get bussed the 45-50 minutes from San Jose to Aromas, where the Games first started in 2007.
The Ranch in Aromas holds a lot of history for the Games and it's very likely we'll see a handful of old school events from the Ranch era repeated today. Here are all the events that took place at the Ranch:
2007 Games Events
Event 1 -
For time:
1000m row,
then 5 rounds:
25 pull ups
7 push jerks (135/85)
Event 2 -
5k-ish trail run
Event 3 -
The CrossFit Total
Back squat 1RM
Strict press 1RM
Deadlift 1RM
2008 Games Events
Event 1 -
"Chest-to-bar Fran"
For time:
21-15-9
Thrusters (95/65)
Chest-to-bar pull ups
Event 2 -
5 rounds for time:
5 deadlifts (275/185)
10 burpees
Event 3 -
750m-ish hill run
Event 4 -
For time:
30 squat clean & jerks (155/100)
2009 Games Events
Event 1 -
7k hill run
Event 2 -
Deadlift ladder
Men's from 315 to 500, going up 10lb every 30 seconds
Women's from 185 to 375, going up 10lb every 30 seconds
Event 3 -
170m hill sprint with sandbags, 2x35lb for men and 1x35lb for women
Event 4 -
Row 500m
pound a stake into the ground
Row 500m
Event 5 -
3 rounds for time:
30 wall ball (20/14)
30 hang squat snatches (75/45)
Event 6 -
1RM snatch
Event 7 -
AMRAP 8 minutes:
4 deficit handstand push ups
8 kettlebell swings (70/53)
12 GHD sit ups
Event 8 -
For time:
15 cleans (155/100)
30 toes to bar
30 box jumps (24/20)
15 muscle ups
30 dumbbell push press (40s/25s)
30 double unders
15 thrusters (135/95)
30 pull ups
30 burpees
300m overhead walking lunges (45/25)
We'll keep you updated as we find out more!