FloTraining Workout of the Day 7/22/16

FloTraining Workout of the Day 7/22/16

FloTraining Workout of the Day 7/22/16A. Power Work up to a heavy double snatch 3x2 snatch at 90% of #1 above JARED ENDERTON | Avoiding The Death GripB. Con

Jul 22, 2016 by Paige Bayer
FloTraining Workout of the Day 7/22/16
FloTraining Workout of the Day 7/22/16

A. Power

  1. Work up to a heavy double snatch
  2. 3x2 snatch at 90% of #1 above

JARED ENDERTON | Avoiding The Death Grip



B. Conditioning

For time:
  • 10-9-8-7-6-5-4-3-2-1
    • Power snatch (50% of A)
    • Pull ups
    • Box jumps

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