FloTraining Workout of the Day 7/26/16

FloTraining Workout of the Day 7/26/16

FloTraining Workout of the Day 7/26/16A. PowerEvery 90 seconds for 10 rounds: 1 three-position clean & jerk *High hang clean + jerk, mid thigh clean + jerk,

Jul 26, 2016 by Paige Bayer
FloTraining Workout of the Day 7/26/16
FloTraining Workout of the Day 7/26/16

A. Power

Every 90 seconds for 10 rounds:
  • 1 three-position clean & jerk
*High hang clean + jerk, mid thigh clean + jerk, below knee clean + jerk
*Aim for 60-65% of your one-rep max clean & jerk


GREG EVERETT | Leg Drive Jerk



B. Conditioning

EMOM 10 minutes:
  • 5 toes-to-bar
  • 5 burpees
*Complete both each minute

Post results to comments