FloTraining Workout of the Day 7/29/16

FloTraining Workout of the Day 7/29/16

FloTraining Workout of the Day 7/29/16A. StrengthEvery 3 minutes for 5 rounds: 4 heavy back squats *Same heavy weight across each intervalB. ConditioningAMR

Jul 29, 2016 by Paige Bayer
FloTraining Workout of the Day 7/29/16
FloTraining Workout of the Day 7/29/16

A. Strength

Every 3 minutes for 5 rounds:
  • 4 heavy back squats
*Same heavy weight across each interval

B. Conditioning

AMRAP 12 minutes:
  • 10 box jumps (24/20)
  • 20 wall balls (20/14)
  • 30 double unders

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