We gave you the need-to-know rundown about the 2016 Cascade Classic Qualifier, but the day is finally here. Week 1 has been released. 

Workout 1

10 minute AMRAP:

• ​7 deadlifts
  • Elite/Rx = 225/155
  • Masters = 185/135
  • Scaled = 135/115
• 40 double unders
  • Scaled = single unders

Deadlift weight increases each round. Men increase 20#, women increase 10#.

Workout 2

5 minutes:

• Wall balls
  • Men = 60 wall balls (20# to 10' target)
  • Women = 50 wall balls (14# to 10' target)
• Max calorie row

Score is calories rowed.


Scores must be submitted by Monday August 8th at 7pm CT. Then, check out the leaderboard here.

Watch the 2016 Cascade Classic LIVE on FloElite, September 24-25th.

Registration, rules, and further details can be found here.