Cascade Classic Qualifier Week 2 Will Keep You on Your Toes

Step 1: Register for Cascade Classic QualifierStep 2: Crush Week 1Step 3: Keep crushing in Week 2 Workout 3 9 minutes: 4 rounds: 10 toes-to-bar Scaled = Han

Aug 11, 2016 by Paige Bayer

Cascade Classic Qualifier Week 2 Will Keep You on Your Toes

Step 1: Register for Cascade Classic Qualifier

Step 2: Crush Week 1

Step 3: Keep crushing in Week 2

Workout 3

9 minutes:

4 rounds:
- 10 toes-to-bar
  - Scaled = Hanging knee raises
- 20 dumbbell step ups (35#/24")(25#/20")
Then...
Max muscle ups in remaining time
- Scaled = Chest to bar pull ups

Score is muscle ups. 4 round couplet time is the tiebreaker.

Workout 4

5 minutes to find a 5-rep max thruster.

Scores must be submitted by Monday August 15th at 7pm CT. Then, see where you stand on the leaderboard.

Watch the 2016 Cascade Classic LIVE on FloElite, September 24-25th.

Rules and further details can be found here.