FloTraining Workout of the Day 8/8/16

FloTraining Workout of the Day 8/8/16

FloTraining Workout of the Day 8/8/16A. StrengthFind a 1-rep max front squat CHAD VAUGHN | Front Squats B. Conditioning3 rounds of: 4 min. AMRAP 20 push ups

Aug 8, 2016 by Paige Bayer
FloTraining Workout of the Day 8/8/16
FloTraining Workout of the Day 8/8/16

A. Strength

Find a 1-rep max front squat


CHAD VAUGHN | Front Squats



B. Conditioning

3 rounds of:
  • 4 min. AMRAP
    • 20 push ups
    • 20 box jump overs (24/20)
    • 20 kettlebell rows (53/35, 10 on each side)
Rest 1 minute between rounds

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