FloTraining Workout of the Day 8/12/16

FloTraining Workout of the Day 8/12/16

FloTraining Workout of the Day 8/12/16A. Skills and AccessoryTabata mash up: Handstand holdBar hangDusty Hyland - Handstand BalanceB. ConditioningEMOM 18 mi

Aug 12, 2016 by Paige Bayer
FloTraining Workout of the Day 8/12/16
FloTraining Workout of the Day 8/12/16

A. Skills and Accessory

Tabata mash up:
  • Handstand hold
  • Bar hang


Dusty Hyland - Handstand Balance



B. Conditioning

EMOM 18 minutes:
  • Odd- row for calories (18/13)
    • Even- burpees (13/8)

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Photo Credit: Wodapalooza (Jorge Huerta Photography)