FloTraining Workout of the Day 8/13/16

FloTraining Workout of the Day 8/13/16

FloTraining Workout of the Day 8/13/16A. PowerFind a 1-rep max hang snatchJARED FLEMING | Hang Power PositioningB. ConditioningEvery 6 minutes for 3 rounds:

Aug 13, 2016 by Paige Bayer
FloTraining Workout of the Day 8/13/16
FloTraining Workout of the Day 8/13/16

A. Power

Find a 1-rep max hang snatch


JARED FLEMING | Hang Power Positioning



B. Conditioning

Every 6 minutes for 3 rounds:
  • 400m run
  • 25 front squats (95/65)
  • 25 kettlebell swings (53/35, USSR)

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