FloTraining Workout of the Day 8/16/16

FloTraining Workout of the Day 8/16/16

FloTraining Workout of the Day 8/16/16A. ConditioningFor time: 40 deadlifts (155/105)40 double unders40 wall balls (20/14)40 double unders40 hand release pu

Aug 16, 2016 by Paige Bayer
FloTraining Workout of the Day 8/16/16
FloTraining Workout of the Day 8/16/16

A. Conditioning

For time:
  • 40 deadlifts (155/105)
  • 40 double unders
  • 40 wall balls (20/14)
  • 40 double unders
  • 40 hand release push ups
  • 40 double unders
  • 40 pull ups
  • 40 double unders

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