FloTraining Workout of the Day 8/22/16

FloTraining Workout of the Day 8/22/16

FloTraining Workout of the Day 8/22/16A. StrengthFind a 1-rep max overhead squat MIKE CERBUS | Overhead Squat Foot Positioning B. Conditioning"Nancy"5 round

Aug 22, 2016 by Paige Bayer
FloTraining Workout of the Day 8/22/16
FloTraining Workout of the Day 8/22/16

A. Strength

Find a 1-rep max overhead squat


MIKE CERBUS | Overhead Squat Foot Positioning



B. Conditioning

"Nancy"

5 rounds for time:
  • ​400m run
  • 15 overhead squats (95/65)

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