FloTraining Workout of the Day 8/31/16
FloTraining Workout of the Day 8/31/16
FloTraining Workout of the Day 8/31/16A. Strength4x2 tempo push press*Pause for a 2-count at the bottom of your dip, take 3 seconds on the negativeB. Condit
FloTraining Workout of the Day 8/31/16
A. Strength
4x2 tempo push press
*Pause for a 2-count at the bottom of your dip, take 3 seconds on the negative
B. Conditioning
AMRAP 10 minutes:
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A. Strength
4x2 tempo push press
*Pause for a 2-count at the bottom of your dip, take 3 seconds on the negative
B. Conditioning
AMRAP 10 minutes:
- 10 wall balls (20/14)
- 10 dumbbell snatch (50/35)
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