FloTraining Workout of the Day: 9/2/16
FloTraining Workout of the Day: 9/2/16
FloTraining Workout of the Day 9/2/16A. Strength5-rep max back squatB. Conditioning3 rounds for time: 10 1-handed kettlebell swings (53/35, USSR)8 over the
FloTraining Workout of the Day 9/2/16
A. Strength
5-rep max back squat
B. Conditioning
3 rounds for time:
3 rounds for time:
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A. Strength
5-rep max back squat
B. Conditioning
3 rounds for time:
- 10 1-handed kettlebell swings (53/35, USSR)
- 8 over the bar burpees
- 6 power cleans (135/95)
3 rounds for time:
- 10 front squats (135/95)
- 8 over the bar burpees
- 6 kettlebell push press (53/35)
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