FloTraining Workout of the Day 9/5/16

FloTraining Workout of the Day 9/5/16

FloTraining Workout of the Day 9/5/16A. Retest"Forty"For time:​40 back squats (95/65)40 burpees40 double unders40 front squats (95/65)40 burpees40 double un

Sep 5, 2016 by Paige Bayer
FloTraining Workout of the Day 9/5/16
FloTraining Workout of the Day 9/5/16

A. Retest

"Forty"

For time:
  • ​40 back squats (95/65)
  • 40 burpees
  • 40 double unders
  • 40 front squats (95/65)
  • 40 burpees
  • 40 double unders
  • 40 overhead squats (95/65)
  • 40 burpees
  • 40 double unders

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