FloTraining Workout of the Day 9/6/16

FloTraining Workout of the Day 9/6/16

FloTraining Workout of the Day 9/6/16A. SkillAccumulate 5 minutes in a handstandDAVE DURANTE | Handstand HoldB. ConditioningFor time: 500m row400m row300m r

Sep 6, 2016 by Paige Bayer
FloTraining Workout of the Day 9/6/16
FloTraining Workout of the Day 9/6/16

A. Skill

Accumulate 5 minutes in a handstand


DAVE DURANTE | Handstand Hold





B. Conditioning

For time:
  • 500m row
  • 400m row
  • 300m row
  • 200m row
  • 100m row
  • 200m row
  • 300m row
  • 400m row
  • 500m row
*Rest 1:1 work to rest ratio

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