FloTraining Workout of the Day 9/10/16
FloTraining Workout of the Day 9/10/16
FloTraining Workout of the Day 9/10/16A. Power2-rep max cleanB. Conditioning"Jackie"For time:1000m row50 thrusters (45/33)30 pull upsPost results to commen
FloTraining Workout of the Day 9/10/16
A. Power
2-rep max clean
B. Conditioning
"Jackie"
For time:
Post results to comments
A. Power
2-rep max clean
B. Conditioning
"Jackie"
For time:
- 1000m row
- 50 thrusters (45/33)
- 30 pull ups
Post results to comments