FloTraining Workout of the Day 9/13/16

FloTraining Workout of the Day 9/13/16

FloTraining Workout of the Day 9/13/16A. StrengthFind a heavy set in the following: 1 strict press +3 push press +5 push pressB. ConditioningFor time: 50 wa

Sep 13, 2016 by Paige Bayer
FloTraining Workout of the Day 9/13/16
FloTraining Workout of the Day 9/13/16

A. Strength

Find a heavy set in the following:
  • 1 strict press +
  • 3 push press +
  • 5 push press

B. Conditioning

For time:
  • 50 wall balls (20/14)
  • 25 deadlifts (225/155)
  • 50 wall balls
*EMOM stop and hold plank for 20 seconds

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