FloTraining Workout of the Day 9/14/16

FloTraining Workout of the Day 9/14/16

FloTraining Workout of the Day 9/14/16A. Gymnastic StrengthFor quality: Complete 5 10-sec. negative pull upsB. ConditioningAMRAP 25 minutes: 200m run20 box

Sep 14, 2016 by Paige Bayer
FloTraining Workout of the Day 9/14/16
FloTraining Workout of the Day 9/14/16

A. Gymnastic Strength

For quality:
  • Complete 5 10-sec. negative pull ups

B. Conditioning

AMRAP 25 minutes:
  • 200m run
  • 20 box jumps (24/20)
  • 20 toes-to-bar
  • 20 kettlebell swings (70/53, USSR)

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