FloTraining Workout of the Day 9/19/16
FloTraining Workout of the Day 9/19/16
FloTraining Workout of the Day 9/19/16A. Power4x2 tempo front squat *3 sec. negative, 3 sec. hold at the bottom, 2 sec. hold at the topB. ConditioningFor ti
FloTraining Workout of the Day 9/19/16
A. Power
4x2 tempo front squat
B. Conditioning
For time:
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A. Power
4x2 tempo front squat
B. Conditioning
For time:
- 25 push ups
- 50 kettlebell swings (53/35, USSR)
- 100 double unders
- 50 kettlebell swings
- 25 push ups
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