FloTraining Workout of the Day 9/20/16

FloTraining Workout of the Day 9/20/16

FloTraining Workout of the Day 9/20/16A. PowerWork up to a heavy squat clean thrusterB. ConditioningEvery 3 minutes for 5 rounds: 200m run8 deadlifts (100%

Sep 20, 2016 by Paige Bayer
FloTraining Workout of the Day 9/20/16
FloTraining Workout of the Day 9/20/16

A. Power

Work up to a heavy squat clean thruster

B. Conditioning

Every 3 minutes for 5 rounds:
  • 200m run
  • 8 deadlifts (100% of your squat clean thruster)
  • 8 toes-to-bar

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