FloTraining Workout of the Day 9/23/16
FloTraining Workout of the Day 9/23/16
FloTraining Workout of the Day 9/23/16A. Skill5x3 snatch balance*Use a manageable weight, land solid and stableB. ConditioningEMOM 14 minutes: Odd- 15 wall
FloTraining Workout of the Day 9/23/16
A. Skill
5x3 snatch balance
*Use a manageable weight, land solid and stable
B. Conditioning
EMOM 14 minutes:
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A. Skill
5x3 snatch balance
*Use a manageable weight, land solid and stable
B. Conditioning
EMOM 14 minutes:
- Odd- 15 wall balls (20/14)
- Even- 200m row
Post results to comments