FloTraining Workout of the Day 9/26/16

FloTraining Workout of the Day 9/26/16

FloTraining Workout of the Day 9/26/16A. Power2 rounds of: EMOM 5 minutes:1 power cleanEvery 30 seconds for 5 minutes:1 power clean *Same weight acrossB. Co

Sep 26, 2016 by Paige Bayer
FloTraining Workout of the Day 9/26/16
FloTraining Workout of the Day 9/26/16

A. Power

2 rounds of:
  • EMOM 5 minutes:
    • 1 power clean
  • Every 30 seconds for 5 minutes:
    • 1 power clean
*Same weight across

B. Conditioning

AMRAP 8 minutes:
  • Double unders
*Every time the rope stops, 20 seconds hollow hold

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