FloTraining Workout of the Day 9/27/16
FloTraining Workout of the Day 9/27/16
FloTraining Workout of the Day 9/27/16A. Strength3x5 tempo push ups*5 seconds on the way up, 5 seconds at the top, 5 seconds second negativeB. Conditioning"
FloTraining Workout of the Day 9/27/16
A. Strength
3x5 tempo push ups
*5 seconds on the way up, 5 seconds at the top, 5 seconds second negative
B. Conditioning
"Mary"
AMRAP 20 minutes:
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A. Strength
3x5 tempo push ups
*5 seconds on the way up, 5 seconds at the top, 5 seconds second negative
B. Conditioning
"Mary"
AMRAP 20 minutes:
- 5 handstand push ups
- 10 pistols
- 15 pull ups
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