FloTraining Workout of the Day 10/4/16

FloTraining Workout of the Day 10/4/16

FloTraining Workout of the Day 10/4/16A. PowerFind a heavy set in the following complex: 1 front squat + 1 split jerkB. ConditioningFor time: 30-20-10:One-h

Oct 4, 2016 by Paige Bayer
FloTraining Workout of the Day 10/4/16
FloTraining Workout of the Day 10/4/16

A. Power

Find a heavy set in the following complex:
  • 1 front squat + 1 split jerk

B. Conditioning

For time:
  • 30-20-10:
    • One-handed kettlebell swings (70/53, Russian)
    • 300m run after each round

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