FloTraining Workout of the Day: 10/7/16

FloTraining Workout of the Day: 10/7/16

FloTraining Workout of the Day 10/7/16A. Strength5x1 paused back squats*30 second pause in the bottomB. ConditioningAMRAP 20 minutes: 40 toes-to-bar 40 box

Oct 7, 2016 by Paige Bayer
FloTraining Workout of the Day: 10/7/16
FloTraining Workout of the Day 10/7/16

A. Strength

5x1 paused back squats

*30 second pause in the bottom

B. Conditioning

AMRAP 20 minutes:
  • 40 toes-to-bar
  • 40 box jumps (24/20)
  • 40 dumbbell snatch (40/25)

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