FloTraining Workout of the Day 10/12/16

FloTraining Workout of the Day 10/12/16

FloTraining Workout of the Day 10/12/16A. StrengthEvery 2 minutes for 4 rounds: 1 very heavy back squat *Warm up before the workout starts, use the same wei

Oct 12, 2016 by Paige Bayer
FloTraining Workout of the Day 10/12/16
FloTraining Workout of the Day 10/12/16

A. Strength

Every 2 minutes for 4 rounds:
  • 1 very heavy back squat
*Warm up before the workout starts, use the same weight across

B. Conditioning

For time:
  • 50 double unders
  • 5 thrusters (135/95)
  • 10 pull ups
  • 15 box jumps (24"/20")
  • 20 deadlifts (225/155)
  • 15 box jumps (24"/20")
  • 10 pull ups
  • 5 thrusters (135/95)
  • 50 double unders

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