FloTraining Workout of the Day 10/18/16

FloTraining Workout of the Day 10/18/16

FloTraining Workout of the Day 10/18/16A. PowerEMOM 5 minutes: 5 cleans Rest 1 minuteEMOM 5 minutes:​4 cleansRest 1 minuteEMOM 5 minutes:​3 cleans*Increase

Oct 18, 2016 by Paige Bayer
FloTraining Workout of the Day 10/18/16
FloTraining Workout of the Day 10/18/16

A. Power

EMOM 5 minutes:
  • 5 cleans
Rest 1 minute

EMOM 5 minutes:
  • ​4 cleans
Rest 1 minute

EMOM 5 minutes:
  • ​3 cleans
*Increase weight from round to round

B. Conditioning

AMRAP 12 minutes:
  • Handstand hold
*Every time you come off the wall complete 8 toes-to-bar and 8 push ups

Post results to comments