The 2016 Strongman Nationals is October 28-29, LIVE on FloElite, and the competition is cooking up to be absolutely epic in Davenport, Iowa. Over 250 athletes are competing in six divisions across five events to become national champion strongmen and strongwomen. Here are the five events they'll be tasked with:

Day 1 Events

Dumbbell Clean & Press: 60 seconds for max reps

• Lightweight Women - 70lb
• Middleweight Women - 85
• Heavyweight Women - 110
• Lightweight Men - 120
• Middleweight Men - 160
• Heavyweight Men - 200

Yoke Walk 60' for time

• Lightweight Women - 375
• Middleweight Women - 450
• Heavyweight Women - 500
• Lightweight Men - 600
• Middleweight Men - 700
• Heavyweight Men - 825

Axle Tire Deadlift for reps

No suits are allowed, but straps are allowed.

• Lightweight Women - 300
• Middleweight Women - 350
• Heavyweight Women - 400
• Lightweight Men - 525
• Middleweight Men - 600
• Heavyweight Men - 675

Day 2 Events

Husefeldt Carry Max distance with turns at 60'

• Lightweight Women - 200
• Middleweight Women - 225
• Heavyweight Women - 275
• Lightweight Men - 300
• Middleweight Men - 350
• Heavyweight Men - 400

Carry and Load Medley with Bartos Keg and Stone of Steel

Platform will be about 36" high and the order of loading is keg, keg, stone of steel. Carry distances are 60', 40' 20'. No tacky allowed.

• Lightweight Women - 130, 130, 130
• Middleweight Women - 160, 160, 160
• Heavyweight Women - 180, 180, 180
• Lightweight Men - 225, 225, 225
• Middleweight Men - 250, 250, 250
• Heavyweight Men - 275, 275, 275

How to Watch

ON TV: Now Available on Roku & Apple TV 4
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