FloTraining Workout of the Day 10/31/16

FloTraining Workout of the Day 10/31/16

Overhead squats | Running

Oct 31, 2016 by Paige Bayer
FloTraining Workout of the Day 10/31/16
FloTraining Workout of the Day 10/31/16

A. Strength

Find a 1-rep max overhead squat.

B. Conditioning

"Nancy"

5 rounds for time:
  • 400m run
  • 15 overhead squats (95/65)

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