FloTraining Workout of the Day 11/4/16

FloTraining Workout of the Day 11/4/16

Cleans | Running

Nov 4, 2016 by Paige Bayer
FloTraining Workout of the Day 11/4/16
FloTraining Workout of the Day 11/4/16

A. Strength

Find a one-rep max clean

B. Conditioning

AMRAP 20 minutes:
  • 200m run
  • 1 clean (90% of your new one-rep max)

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