FloTraining Workout of the Day 12/13/16

Ben Bergeron's Big clean Complex:

Work up to a heavy set in the following complex -

• ​1 high hang squat clean + 1 hang squat clean + 1 squat clean from the floor + 1 push press +
  
• 1 high hang squat clean + 1 hang squat clean + 1 squat clean from the floor + 1 push jerk +
  
• 1 high hang squat clean + 1 hang squat clean + 1 squat clean from the floor + 1 split jerk
  

Good luck.