With just one day of competition left here at Wodapalooza 2017, we now know what the final three events will be:

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WOD 7, 8 & 9: Triple Finale

Complete for time: (12 min clock)

• ​400 meter Sprint
  
• 30 Squat Cleans
  
• 20 Ring Muscle-ups
  

with remaining time find a 1RM Snatch

WOD 7 

400 meter Sprint

*WOD 8 begins immediately after WOD 7
*WOD 7 time will be factored into total time of WOD 8

WOD 8

30 Squat Cleans
20 Muscle-ups

WOD 9

*with the remaining time, find:

1 RM Snatch

*Time Cap is 12 min (8 min for 7&8)

Breakdown by division

Elite

Cleans @ (135, 95#)
Muscle-ups 20 men 20 women

Rx, International Cup, Masters 35-39, Masters 40-44

Cleans @ (135, 95#)
Muscle-ups 20 men 15 women

Intermediate, Masters 45-49 & Masters 50+, Youth 16-18

Cleans @ (115, 85)
Muscle-ups 15 men 10 women

Scaled

Cleans @ (95, 65)
Jumping Muscle-ups 20 men 15 women

Youth 13-15

Cleans @ (95, 65)
20 Box Jump Overs @ 24'/20', no option to step over

Youth 10-12

Cleans @ (55, 35)
20 Box Jump Overs @ 20 inches w/ option to step over
3RM Hang Clean - any style

Watch the 2017 Wodapalooza Fitness Festival LIVE Jan. 13-15 only on FloElite, Roku & Apple TV 4