2017 Kill Cliff Granite GamesSep 5, 2017 by Chase Long
2017 Kill Cliff Granite Games Masters Individuals Schedule
2017 Kill Cliff Granite Games Masters Individuals Schedule
A full schedule for the Master's division events at the 2017 Kill Cliff Granite Games.
Approximately 2,000 athletes from around the globe make the Road to Minnesota to compete in the 2017 Kill Cliff Granite Games for 3 days of world class fitness in action. With not just one, but multiple arenas for the weekend's events, the Granite Games treat fans to incredible feats of athleticism and favorite athletes in the sport.
Below is the complete schedule of events for the Master's Individual division. Note that all times are in CT.
FRIDAY (9/8)
10:15 PM - 12:35 PM
Location: Husky StadiumEvent: TBA
2:30 PM - 4:00 PM
Location: National Hockey CenterEvent: Cycle
Points Available: 200 points
Masters 35--39
Women
20 calories assault bike
20 shoulder-to-overhead (95lbs)
20 calories assault bike
15 shoulder-to-overhead (95lbs)
20 calories assault bike
10 shoulder-to-overhead (95lbs)
Men
30 calories assault bike
20 shoulder-to-overhead (135lbs)
30 calories assault bike
15 shoulder-to-overhead (135lbs)
30 calories assault bike
10 shoulder-to-overhead (135lbs)
Masters 40--44
Women
15 calories assault bike
20 shoulder-to-overhead (75lbs)
15 calories assault bike
15 shoulder-to-overhead (75lbs)
15 calories assault bike
10 shoulder-to-overhead (75lbs)
Men
25 calories assault bike
20 shoulder-to-overhead (115lbs)
25 calories assault bike
15 shoulder-to-overhead (115lbs)
25 calories assault bike
10 shoulder-to-overhead (115lbs)
Masters 45--49
Women
15 calories assault bike
20 shoulder-to-overhead (75lbs)
15 calories assault bike
15 shoulder-to-overhead (75lbs)
15 calories assault bike
10 shoulder-to-overhead (75lbs)
Men
25 calories assault bike
20 shoulder-to-overhead (115lbs)
25 calories assault bike
15 shoulder-to-overhead (115lbs)
25 calories assault bike
10 shoulder-to-overhead (115lbs)
Masters 50--54
Women
12 calories assault bike
20 shoulder-to-overhead (65lbs)
12 calories assault bike
15 shoulder-to-overhead (65lbs)
12 calories assault bike
10 shoulder-to-overhead (65lbs)
Men
20 calories assault bike
20 shoulder-to-overhead (95lbs)
20 calories assault bike
15 shoulder-to-overhead (95lbs)
20 calories assault bike
10 shoulder-to-overhead (95lbs)
Masters 55+
Women
12 calories assault bike
20 shoulder-to-overhead (65lbs)
12 calories assault bike
15 shoulder-to-overhead (65lbs)
12 calories assault bike
10 shoulder-to-overhead (65lbs)
Men
20 calories assault bike
20 shoulder-to-overhead (95lbs)
20 calories assault bike
15 shoulder-to-overhead (95lbs)
20 calories assault bike
10 shoulder-to-overhead (95lbs)
Time cap: 10 min
SATURDAY (9/9)
9:50 AM - 10:00 AM
Location: Lake GeorgeEvent: Swim
Points Available: 100 points
All Divisions:
400m swim
12:30 PM - 1:30 PM - Men's Masters
2:00 PM - 3:00 PM - Women's Masters
Location: National Hockey StadiumEvent: 321 Clean
Points Available: 200 points
Masters 35--39
Women
For time complete:
3 cleans -- 145lbs
3 cleans -- 165lbs
2 cleans -- 175lbs
2 cleans -- 185lbs
1 clean -- 195lbs
1 clean -- 200lbs
Men
For time complete:
3 cleans -- 225lbs
3 cleans -- 245lbs
2 cleans -- 265lbs
2 cleans -- 285lbs
1 clean -- 305lbs
1 clean -- 315lbs
Masters 40--44
Women
For time complete:
3 cleans -- 125lbs
3 cleans -- 145lbs
2 cleans -- 155lbs
2 cleans -- 165lbs
1 clean -- 175lbs
1 clean -- 180lbs
Men
For time complete:
3 cleans -- 185lbs
3 cleans -- 205lbs
2 cleans -- 225lbs
2 cleans -- 245lbs
1 clean -- 265lbs
1 clean -- 275lbs
Masters 45--49
Women
For time complete:
3 cleans -- 125lbs
3 cleans -- 145lbs
2 cleans -- 155lbs
2 cleans -- 165lbs
1 clean -- 175lbs
1 clean -- 180lbs
Men
For time complete:
3 cleans -- 185lbs
3 cleans -- 205lbs
2 cleans -- 225lbs
2 cleans -- 245lbs
1 clean -- 265lbs
1 clean -- 275lbs
Masters 50--54
Women
For time complete:
3 cleans -- 95lbs
3 cleans -- 105lbs
2 cleans -- 115lbs
2 cleans -- 125lbs
1 clean -- 135lbs
1 clean -- 140lbs
Men
For time complete:
3 cleans -- 155lbs
3 cleans -- 175lbs
2 cleans -- 195lbs
2 cleans -- 205lbs
1 clean -- 225lbs
1 clean -- 235lbs
Masters 55+
Women
For time complete:
3 cleans -- 95lbs
3 cleans -- 105lbs
2 cleans -- 115lbs
2 cleans -- 125lbs
1 clean -- 135lbs
1 clean -- 140lbs
Men
For time complete:
3 cleans -- 155lbs
3 cleans -- 175lbs
2 cleans -- 195lbs
2 cleans -- 205lbs
1 clean -- 225lbs
1 clean -- 235lbs
Time cap: 6 min
4:30 PM - 7:00 PM
Location: Halenbeck Field HouseEvent: Strongman Muscle-Up
Points Available: 200
Masters 35--39
Women:
4 Rounds
5 ring muscle-ups
8 sandbag cleans (100lbs)
Men:
4 Rounds
8 ring muscle-ups
8 sandbag cleans (150lbs)
Masters 40--44
Women:
4 Rounds
4 ring muscle-ups
6 sandbag cleans (100lbs)
Men:
4 Rounds
6 ring muscle-ups
6 sandbag cleans (150lbs)
Masters 45--49
Women:
4 Rounds
4 ring muscle-ups
8 sandbag cleans (75lbs)
Men:
4 Rounds
6 ring muscle-ups
8 sandbag cleans (125lbs)
Masters 50--54
Women:
4 Rounds
10 chest-to-bar pull-ups
6 sandbag cleans (75lbs)
Men:
4 Rounds
4 ring muscle-ups
6 sandbag cleans (125lbs)
Masters 55+
Women:
4 Rounds
10 chest-to-bar pull-ups
6 sandbag cleans (75lbs)
Men:
4 Rounds
12 chest-to-bar pull-ups
6 sandbag cleans (125lbs)
Time cap: 8 min
SUNDAY (9/10)
8:30 AM - 12:00 PM
Location: Halenbeck Field HouseEvent: Rope Climbs & Box Jumps
Points Available: 200 points
Masters 35--39
Women
1 15ft. legless rope climb
16 burpee box jump overs (20in)
2 15ft. rope climbs (1 of 2 legless)
14 burpee box jump overs (20in)
3 15ft. rope climbs (1 of 3 legless)
12 burpee box jump overs (20in)
Men
2 15ft. legless rope climbs
16 burpee box jump overs (24in)
3 15ft. rope climbs (2 of 3 legless)
14 burpee box jump overs (24in)
4 15ft. rope climbs (2 of 4 legless)
12 burpee box jump overs (24in)
Masters 40--44
Women
1 15ft. legless rope climb
16 burpee box jump overs (20in)
2 15ft. rope climbs (1 of 2 legless)
14 burpee box jump overs (20in)
3 15ft. rope climbs (1 of 3 legless)
12 burpee box jump overs (20in)
Men
2 15ft. legless rope climbs
16 burpee box jump overs (24in)
3 15ft. rope climbs (2 of 3 legless)
14 burpee box jump overs (24in)
4 15ft. rope climbs (2 of 4 legless)
12 burpee box jump overs (24in)
Masters 45--49
Women
1 15ft. legless rope climb
16 burpee box jump overs (20in)
2 15ft. rope climbs (1 of 2 legless)
14 burpee box jump overs (20in)
3 15ft. rope climbs (1 of 3 legless)
12 burpee box jump overs (20in)
Men
2 15ft. legless rope climbs
16 burpee box jump overs (24in)
3 15ft. rope climbs (2 of 3 legless)
14 burpee box jump overs (24in)
4 15ft. rope climbs (2 of 4 legless)
12 burpee box jump overs (24in)
Masters 50--54
Women
1 15ft. rope climb
14 burpee box jump overs (20in)
2 15ft. rope climbs
12 burpee box jump overs (20in)
3 15ft. rope climbs
10 burpee box jump overs (20in)
Men
2 15ft. rope climbs
14 burpee box jump overs (24in)
3 15ft. rope climbs
12 burpee box jump overs (24in)
4 15ft. rope climbs
10 burpee box jump overs (24in)
Masters 55+
Women
1 15ft. rope climb
14 burpee box jump overs (20in)
2 15ft. rope climbs
12 burpee box jump overs (20in)
3 15ft. rope climbs
10 burpee box jump overs (20in)
Men
2 15ft. rope climbs
14 burpee box jump overs (24in)
3 15ft. rope climbs
12 burpee box jump overs (24in)
4 15ft. rope climbs
10 burpee box jump overs (24in)
Time cap: 12 min
12:00 PM - 1:30 PM
Location: National Hockey CenterEvent: Down N' Back
Points Available: 100 points
Masters 35--39
5 deadlifts (365lbs/240lbs)
20ft handstand walk*
25/18 handstand push-ups
20ft handstand walk*
5 deadlifts (365lbs/240lbs)
20ft handstand walk*
25/18 handstand push-ups
20ft handstand walk*
5 deadlifts(365lbs/240lbs)
*10ft of the handstand walk must be completed at a time
Masters 40--44
5 deadlifts (335lbs/220lbs)
20ft handstand walk*
20/15 handstand push-ups
20ft handstand walk*
5 deadlifts (335lbs/220lbs)
20ft handstand walk*
20/15 handstand push-ups
20ft handstand walk*
5 deadlifts (335lbs/220lbs)
*10ft of the handstand walk must be completed at a time
Masters 45--49
5 deadlifts (335lbs/220lbs)
20ft handstand walk*
20/15 handstand push-ups
20ft handstand walk*
5 deadlifts (335lbs/220lbs)
20ft handstand walk*
20/15 handstand push-ups
20ft handstand walk*
5 deadlifts (335lbs/220lbs)
*10ft of the handstand walk must be completed at a time
Masters 50--54
5 deadlifts (275lbs/175lbs)
15/12 handstand push-ups
5 deadlifts (275lbs/175lbs)
15/12 handstand push-ups
5 deadlifts (275lbs/175lbs)
Masters 55+
5 deadlifts (275lbs/175lbs)
15/12 handstand push-ups
5 deadlifts (275lbs/175lbs)
15/12 handstand push-ups
5 deadlifts (275lbs/175lbs)
Time cap: 10 minutes