2017 Kill Cliff Granite Games

2017 Kill Cliff Granite Games Masters Individuals Schedule

2017 Kill Cliff Granite Games Masters Individuals Schedule

A full schedule for the Master's division events at the 2017 Kill Cliff Granite Games.

Sep 5, 2017 by Chase Long
Kill Cliff Granite Games LIVE September 8-10
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Approximately 2,000 athletes from around the globe make the Road to Minnesota to compete in the 2017 Kill Cliff Granite Games for 3 days of world class fitness in action. With not just one, but multiple arenas for the weekend's events, the Granite Games treat fans to incredible feats of athleticism and favorite athletes in the sport.

Below is the complete schedule of events for the Master's Individual division. Note that all times are in CT.

FRIDAY (9/8)


10:15 PM - 12:35 PM

Location: Husky Stadium
Event: TBA

2:30 PM - 4:00 PM

Location: National Hockey Center
Event: Cycle
Points Available: 200 points

Masters 35--39
Women
20 calories assault bike
20 shoulder-to-overhead (95lbs)
20 calories assault bike
15 shoulder-to-overhead (95lbs)
20 calories assault bike
10 shoulder-to-overhead (95lbs)

Men
30 calories assault bike
20 shoulder-to-overhead (135lbs)
30 calories assault bike
15 shoulder-to-overhead (135lbs)
30 calories assault bike
10 shoulder-to-overhead (135lbs)

Masters 40--44
Women
15 calories assault bike
20 shoulder-to-overhead (75lbs)
15 calories assault bike
15 shoulder-to-overhead (75lbs)
15 calories assault bike
10 shoulder-to-overhead (75lbs)

Men
25 calories assault bike
20 shoulder-to-overhead (115lbs)
25 calories assault bike
15 shoulder-to-overhead (115lbs)
25 calories assault bike
10 shoulder-to-overhead (115lbs)

Masters 45--49
Women
15 calories assault bike
20 shoulder-to-overhead (75lbs)
15 calories assault bike
15 shoulder-to-overhead (75lbs)
15 calories assault bike
10 shoulder-to-overhead (75lbs)

Men
25 calories assault bike
20 shoulder-to-overhead (115lbs)
25 calories assault bike
15 shoulder-to-overhead (115lbs)
25 calories assault bike
10 shoulder-to-overhead (115lbs)

Masters 50--54
Women
12 calories assault bike
20 shoulder-to-overhead (65lbs)
12 calories assault bike
15 shoulder-to-overhead (65lbs)
12 calories assault bike
10 shoulder-to-overhead (65lbs)

Men
20 calories assault bike
20 shoulder-to-overhead (95lbs)
20 calories assault bike
15 shoulder-to-overhead (95lbs)
20 calories assault bike
10 shoulder-to-overhead (95lbs)

Masters 55+
Women
12 calories assault bike
20 shoulder-to-overhead (65lbs)
12 calories assault bike
15 shoulder-to-overhead (65lbs)
12 calories assault bike
10 shoulder-to-overhead (65lbs)

Men
20 calories assault bike
20 shoulder-to-overhead (95lbs)
20 calories assault bike
15 shoulder-to-overhead (95lbs)
20 calories assault bike
10 shoulder-to-overhead (95lbs)

Time cap: 10 min

SATURDAY (9/9)


9:50 AM - 10:00 AM

Location: Lake George
Event: Swim
Points Available: 100 points

All Divisions:
400m swim

12:30 PM - 1:30 PM - Men's Masters

2:00 PM - 3:00 PM - Women's Masters

Location: National Hockey Stadium
Event: 321 Clean
Points Available: 200 points

Masters 35--39
Women
For time complete:
3 cleans -- 145lbs
3 cleans -- 165lbs
2 cleans -- 175lbs
2 cleans -- 185lbs
1 clean -- 195lbs
1 clean -- 200lbs

Men
For time complete:
3 cleans -- 225lbs
3 cleans -- 245lbs
2 cleans -- 265lbs
2 cleans -- 285lbs
1 clean -- 305lbs
1 clean -- 315lbs

Masters 40--44
Women
For time complete:
3 cleans -- 125lbs
3 cleans -- 145lbs
2 cleans -- 155lbs
2 cleans -- 165lbs
1 clean -- 175lbs
1 clean -- 180lbs

Men
For time complete:
3 cleans -- 185lbs
3 cleans -- 205lbs
2 cleans -- 225lbs
2 cleans -- 245lbs
1 clean -- 265lbs
1 clean -- 275lbs

Masters 45--49
Women
For time complete:
3 cleans -- 125lbs
3 cleans -- 145lbs
2 cleans -- 155lbs
2 cleans -- 165lbs
1 clean -- 175lbs
1 clean -- 180lbs

Men
For time complete:
3 cleans -- 185lbs
3 cleans -- 205lbs
2 cleans -- 225lbs
2 cleans -- 245lbs
1 clean -- 265lbs
1 clean -- 275lbs

Masters 50--54
Women
For time complete:
3 cleans -- 95lbs
3 cleans -- 105lbs
2 cleans -- 115lbs
2 cleans -- 125lbs
1 clean -- 135lbs
1 clean -- 140lbs

Men
For time complete:
3 cleans -- 155lbs
3 cleans -- 175lbs
2 cleans -- 195lbs
2 cleans -- 205lbs
1 clean -- 225lbs
1 clean -- 235lbs

Masters 55+
Women
For time complete:
3 cleans -- 95lbs
3 cleans -- 105lbs
2 cleans -- 115lbs
2 cleans -- 125lbs
1 clean -- 135lbs
1 clean -- 140lbs

Men
For time complete:
3 cleans -- 155lbs
3 cleans -- 175lbs
2 cleans -- 195lbs
2 cleans -- 205lbs
1 clean -- 225lbs
1 clean -- 235lbs

Time cap: 6 min

4:30 PM - 7:00 PM

Location: Halenbeck Field House
Event: Strongman Muscle-Up
Points Available: 200

Masters 35--39
Women:
4 Rounds
5 ring muscle-ups
8 sandbag cleans (100lbs)

Men:
4 Rounds
8 ring muscle-ups
8 sandbag cleans (150lbs)

Masters 40--44
Women:
4 Rounds
4 ring muscle-ups
6 sandbag cleans (100lbs)

Men:
4 Rounds
6 ring muscle-ups
6 sandbag cleans (150lbs)

Masters 45--49
Women:
4 Rounds
4 ring muscle-ups
8 sandbag cleans (75lbs)

Men:
4 Rounds
6 ring muscle-ups
8 sandbag cleans (125lbs)

Masters 50--54
Women:
4 Rounds
10 chest-to-bar pull-ups
6 sandbag cleans (75lbs)

Men:
4 Rounds
4 ring muscle-ups
6 sandbag cleans (125lbs)

Masters 55+
Women:
4 Rounds
10 chest-to-bar pull-ups
6 sandbag cleans (75lbs)

Men:
4 Rounds
12 chest-to-bar pull-ups
6 sandbag cleans (125lbs)

Time cap: 8 min

SUNDAY (9/10)


8:30 AM - 12:00 PM

Location: Halenbeck Field House
Event: Rope Climbs & Box Jumps
Points Available: 200 points

Masters 35--39
Women
1 15ft. legless rope climb
16 burpee box jump overs (20in)
2 15ft. rope climbs (1 of 2 legless)
14 burpee box jump overs (20in)
3 15ft. rope climbs (1 of 3 legless)
12 burpee box jump overs (20in)

Men
2 15ft. legless rope climbs
16 burpee box jump overs (24in)
3 15ft. rope climbs (2 of 3 legless)
14 burpee box jump overs (24in)
4 15ft. rope climbs (2 of 4 legless)
12 burpee box jump overs (24in)

Masters 40--44
Women
1 15ft. legless rope climb
16 burpee box jump overs (20in)
2 15ft. rope climbs (1 of 2 legless)
14 burpee box jump overs (20in)
3 15ft. rope climbs (1 of 3 legless)
12 burpee box jump overs (20in)

Men
2 15ft. legless rope climbs
16 burpee box jump overs (24in)
3 15ft. rope climbs (2 of 3 legless)
14 burpee box jump overs (24in)
4 15ft. rope climbs (2 of 4 legless)
12 burpee box jump overs (24in)

Masters 45--49
Women
1 15ft. legless rope climb
16 burpee box jump overs (20in)
2 15ft. rope climbs (1 of 2 legless)
14 burpee box jump overs (20in)
3 15ft. rope climbs (1 of 3 legless)
12 burpee box jump overs (20in)

Men
2 15ft. legless rope climbs
16 burpee box jump overs (24in)
3 15ft. rope climbs (2 of 3 legless)
14 burpee box jump overs (24in)
4 15ft. rope climbs (2 of 4 legless)
12 burpee box jump overs (24in)

Masters 50--54
Women
1 15ft. rope climb
14 burpee box jump overs (20in)
2 15ft. rope climbs
12 burpee box jump overs (20in)
3 15ft. rope climbs
10 burpee box jump overs (20in)

Men
2 15ft. rope climbs
14 burpee box jump overs (24in)
3 15ft. rope climbs
12 burpee box jump overs (24in)
4 15ft. rope climbs
10 burpee box jump overs (24in)

Masters 55+
Women
1 15ft. rope climb
14 burpee box jump overs (20in)
2 15ft. rope climbs
12 burpee box jump overs (20in)
3 15ft. rope climbs
10 burpee box jump overs (20in)

Men
2 15ft. rope climbs
14 burpee box jump overs (24in)
3 15ft. rope climbs
12 burpee box jump overs (24in)
4 15ft. rope climbs
10 burpee box jump overs (24in)

Time cap: 12 min

12:00 PM - 1:30 PM

Location: National Hockey Center
Event: Down N' Back
Points Available: 100 points

Masters 35--39
5 deadlifts (365lbs/240lbs)
20ft handstand walk*
25/18 handstand push-ups
20ft handstand walk*
5 deadlifts (365lbs/240lbs)
20ft handstand walk*
25/18 handstand push-ups
20ft handstand walk*
5 deadlifts(365lbs/240lbs)

*10ft of the handstand walk must be completed at a time

Masters 40--44
5 deadlifts (335lbs/220lbs)
20ft handstand walk*
20/15 handstand push-ups
20ft handstand walk*
5 deadlifts (335lbs/220lbs)
20ft handstand walk*
20/15 handstand push-ups
20ft handstand walk*
5 deadlifts (335lbs/220lbs)

*10ft of the handstand walk must be completed at a time

Masters 45--49
5 deadlifts (335lbs/220lbs)
20ft handstand walk*
20/15 handstand push-ups
20ft handstand walk*
5 deadlifts (335lbs/220lbs)
20ft handstand walk*
20/15 handstand push-ups
20ft handstand walk*
5 deadlifts (335lbs/220lbs)

*10ft of the handstand walk must be completed at a time

Masters 50--54
5 deadlifts (275lbs/175lbs)
15/12 handstand push-ups
5 deadlifts (275lbs/175lbs)
15/12 handstand push-ups
5 deadlifts (275lbs/175lbs)

Masters 55+
5 deadlifts (275lbs/175lbs)
15/12 handstand push-ups
5 deadlifts (275lbs/175lbs)
15/12 handstand push-ups
5 deadlifts (275lbs/175lbs)

Time cap: 10 minutes




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