2017 Kill Cliff Granite Games

2017 Kill Cliff Granite Games Community Team Schedule

2017 Kill Cliff Granite Games Community Team Schedule

A full schedule for the Community team events at the 2017 Kill Cliff Granite Games.

Sep 5, 2017 by Chase Long
Kill Cliff Granite Games LIVE September 8-10
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Approximately 2,000 athletes from around the globe make the Road to Minnesota to compete in the 2017 Kill Cliff Granite Games for 3 days of world class fitness in action. With not just one, but multiple arenas for the weekend's events, the Granite Games treat fans to incredible feats of athleticism and favorite athletes in the sport.

Below is the complete schedule of events for the Community Team division. Note that all times are in CT.

FRIDAY (9/8)


10:00 AM - 11:45 AM

Location: National Hockey Center
Event: Cycle
Points Available: 200 points

Men
50 calories assault bike
30 shoulder-to-overhead (185lbs)
50 calories assault bike
20 shoulder-to-overhead (185lbs)
50 calories assault bike
10 shoudler-to-overhead (185lbs)

Women
30 calories assault bike
30 shoulder-to-overhead (125lbs)
30 calories assault bike
20 shoulder-to-overhead (125lbs)
30 calories assault bike
10 shoulder-to-overhead (125lbs)

Time cap: 10 min

1:15 PM - 3:10 PM

Location: Husky Stadium
Event: TBA

SATURDAY (9/9)


10:00 AM - 10:25 AM

Location: Lake George
Event: Swim
Points Available: 200 points

All Teammates:
400m swim

12:45 PM - 2:00 PM 

Location: Halenbeck Field House
Event: Strongman Muscle-Up
Points Available: 200

Men
18-15-12-9-6 ring muscle-ups9 sand bag cleans (150lbs)

Women
15-12-9-6-3 ring muscle-ups9 sandbag cleans (100lbs)

The 2 men will complete the couplet of 18-15-12-9-6 reps of muscle-ups and sand bag cleans. After the 8-minute time cap, there will be a 1-minute transition, then the 2 women will complete 15-12-9-6-3 reps of the couplet. Athletes are allowed to partition the reps accordingly however each athlete must perform 1 rep of each movement per round.

Time cap: 8 min each (1 min transition)


3:45 PM - 4:45 PM 

Location: National Hockey Stadium
Event: 2014 Final 2.0
Points Available: 200 points

7-5-3-2-1
Front Rack Hold + Front Squat
Male 1: 245lbs
Male 2: 225lbs
Female 1: 165lbs
Female 2:  155lbs

Each athlete will complete 7-5-3-2-1 reps of front squats while their teammates remain in a front rack hold with their weight. For example: Male 1 front squats 7 reps while Male 2, Female 1, and Female 2 hold their weights in a front rack. Then Male 2 completes 7 reps while Male 1, Female 1, and Female 2 hold their weight in a front rack, and so on. Squat reps will only count as long as all other athletes have the weight in a front rack hold.

Time cap: 8 min

SUNDAY (9/10)


8:00 AM - 9:00 AM 

Location: National Hockey Center
Event: Deadman Walking
Points Available: 200 points

As MF pairs:

3 Rounds for time of:

Pair one completes
15 partner deadlift (500lbs)

Pair two completes
20ft unbroken handstand walk (each)
20 synchronized handstand push-ups
20ft unbroken handstand walk (each)

* Once work is completed, pairs will change places. After they have finished the required work in both stations, this is a completed round. Teams will complete a total of three rounds.

Time cap: 12 min

12:00 PM - 1:30 PM

Location: Halenbeck Field House
Event: Line Change
Points Available: 200 points

5 rounds each athlete

Male 1
1 15ft. legless rope climb
6 burpee box jump overs (24in)
1 15ft. legless rope climb

Male 2
1 15ft. legless rope climb
6 burpee box jump overs (24in)
1 15ft. legless rope climb

Female 1
1 15ft. legless rope climb
6 burpee box jump overs (24in)
1 15ft. rope climb

Female 2
1 15ft. legless rope climb
6 burpee box jump overs (24in)
1 15ft. rope climb

Time cap: 22 min



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