Week 8 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less
Week 8 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less
Full details on the final set of workouts for Jacob Heppner's 8 week training program.
Unlock this article, live events, and more with a subscription!
Already a subscriber? Log In
Here are the full descriptions for the final week of workouts on Jacob Heppner's 8 Weeks To Making Sucky Workouts Suck Less, including the reasoning behind the workouts and multiple scaling options.
WOD 1
Heppner Insanity Level
Five rounds of 2 minutes on, 5 minutes rest:
Buy-in with:
2 Peg Boards
15 Chest To Bars
10 Burpee Box Jump Overs at 24/20
Then AMRAP of dumbbell squat snatch at 100/65 for remainder of 2 minutes.
*On final round use 115/75 dumbbell.
Score equals number of dumbbell squat snatches completed.
Elite Level
Five rounds of 2 minutes on, 5 minutes rest:
Buy-in with:
2 Peg Boards
12 Chest To Bars
8 Burpee Box Jump Overs at 24/20
Then AMRAP of dumbbell squat snatch at 100/65 for remainder of 2 minutes.
Score equals number of dumbbell squat snatches completed.
Intermediate Level
Five rounds of 2 minutes on, 5 minutes rest:
Buy-in with:
1 rope climb
10 Chest To Bars
8 Burpee Box Jump Overs at 24/20
Then AMRAP of dumbbell squat snatch at 70/50 for remainder of 2 minutes.
Score equals number of dumbbell squat snatches completed.
Beginner Level
Five rounds of 2 minutes on, 5 minutes rest:
Buy-in with:
3 Strict Pull Ups
8 Pull Ups
8 Burpee Box Jump Overs at 24/20
Then AMRAP of dumbbell squat snatch at 50/35 for remainder of 2 minutes.
Score equals number of dumbbell squat snatches completed.
WOD 2
Heppner Insanity Level
In 5 minutes complete Fran & Grace.
Fran
21-15-9
Thrusters (95/65)
Pull ups
Grace
30 Clean & Jerks (135/95)
If you finish both Fran & Grace in 5 minutes, rest 10 minutes then repeat.
Workout ends when you can no longer complete Fran & Grace in the allotted 5 minutes.
Elite Level
In 5 minutes complete Fran & Grace.
Fran
21-15-9
Thrusters (95/65)
Pull ups
Grace
30 Clean & Jerks (135/95)
If you finish both Fran & Grace in 5 minutes, rest 10 minutes then repeat.
Workout ends when you can no longer complete Fran & Grace in the allotted 5 minutes.
Intermediate Level
In 5 minutes complete Fran & Grace.
Fran
21-15-9
Thrusters (75/55)
Pull ups
Grace
30 Clean & Jerks (115/85)
If you finish both Fran & Grace in 5 minutes, rest 10 minutes then repeat.
Workout ends when you can no longer complete Fran & Grace in the allotted 5 minutes.
Beginner Level
In 5 minutes complete Fran & Grace.
Fran
18-12-6
Thrusters (75/55)
Pull ups
Grace
30 Clean & Jerks (95/65)
If you finish both Fran & Grace in 5 minutes, rest 10 minutes then repeat.
Workout ends when you can no longer complete Fran & Grace in the allotted 5 minutes.