12 Weeks To Better Weightlifting With Danny Camargo Week 2
12 Weeks To Better Weightlifting With Danny Camargo Week 2
This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.
Unlock this article, live events, and more with a subscription!
Already a subscriber? Log In
Camargo Training: Week 2
Monday
Snatch Complex: Snatch High Pull + Mid Hang Snatch + Overhead Squat
3 @ 70%
3x2 @ 75%
Snatch Grip Lift Off
4 @ 95%
3x4 @ 100%
Front Squats
8 @ 65%
3x5 @ 70%
Ab Work
100 reps
Tuesday
Low Hang Power Clean
2 times through:
5 @ 60%
4 @ 65%
3 @ 70%
Clean Pull
4x3 @ 100%
Push Press
5 @ 63%
2x4 @ 65%
2x3 @ 68%
Box Jumps
5x3
Wednesday
Rest
Thursday
Power Snatch
3 @ 65%
2 @ 70%
2 @ 75%
Snatch (2 minute rest between sets)
5x2 @ 80%
Snatch Grip RDL
4x4 @ 95%
Back Squat
8 @ 65%
3x5 @ 70%
Friday
Overhead Footwork Drill
3x3 with a barbell
*press the barbell overhead with your jerk grip, then drop into your jerk receiving position
1” Clean & Jerk (pull 1” off the floor, float for a 3-count, then complete the rest of the lift)
(2+3) @ 75%
(2+3) @ 78%
2x(1+2) @ 80%
2x(1+1) @ 83%
Clean Grip RDL
3x3 @ 100%
Ab Work
100 reps
Good Mornings
75 reps
Saturday
Pause Front Squats
4 @ 68%
4 @ 70%
3 @ 73%
3 @ 75%
2 @ 78%
2 @ 80%
Low Hang Power Snatch
3 @ 70%
3 @ 73%
2 @ 75%
2 @ 78%
2x2 @ 80%
Drop Snatch (or Snatch Balance) + Overhead Squat
2x(2+4) @ 75%
3x(2+2) @ 75%
Sunday
Rest
Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts