12 Weeks To Better Weightlifting With Danny Camargo Week 5

12 Weeks To Better Weightlifting With Danny Camargo Week 5

This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.

Mar 26, 2018 by Armen Hammer
12 Weeks: Better Weightlifting Danny Camargo
Camargo Training: Week 5

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Camargo Training: Week 5


You can find Week 1 here!

You can find Week 2 here!

You can find Week 3 here!

You can find Week 4 here!


Monday

Snatch

2 @ 80%

1 @ 83%

1 @ 85%

1 @ 88%

Back Squat

2 rounds of:

3 @ 80%

2 @ 85%

1 @ 90%

Mid-hang Muscle Snatch

5x3 for quality

Back Extensions

75 reps with the bar


Tuesday

Any Hang Squat Clean

2RM without releasing the bar

Clean Pulls

4x3 @ 110%

Pause Jerk, with 1 second pause in the dip

2x2 @ 75%

2x1 @ 80%

2x1 @ 85%


Wednesday

Rest


Thursday

Power Clean

2 @ 80%

2 @ 85

4x1 @ 90%

Clean Grip RDL

3x3 @ 110%

Front Squat

2 rounds of:

3 @ 80%

2 @ 85%

1 @ 90%

8 Second Overhead Squat (6 second descent, 2 second pause)

5x2 @ 30%

Core Circuit

AMRAP 10 minutes:

5 GHD sit ups

7 bakc extensions

9 toes to bar

11 russian twists


Friday

Snatch

2 @ 80%

2 @ 83%

1 @ 85%

1 @ 88%

1 @ 90%

2x1 @ 93%

Clean & Jerk

(2+1) @ 80%

1 @ 85%

1 @ 83%

1 @ 88%

1 @ 85%

2x1 @ 93%

Strict Press

4 @ 50%

3 @ 53%

3x3 @ 55%


Saturday

Back Squat

2x3 @ 80%

2x2 @ 85%

2x1 @ 90%

Free Day Exercises!

Choose any lift or exercise you want to perform and hit it for any combination of sets and reps you want, as long as you don’t max out or fail!


Sunday

Rest

Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts