12 Weeks To Better Weightlifting With Danny Camargo Week 6
12 Weeks To Better Weightlifting With Danny Camargo Week 6
This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.
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Camargo Training: Week 6
Monday
Snatch Lift Off + Snatch
3 @ 75%
2 @ 78%
2x2 @ 80%
3x1 @ 83%
Back Squat
5x5, heavy as possible with no failure
8 Second Overhead Squat (6 second descent, 2 second pause in the bottom)
5x2 @ 30%
Seated Box Jump
5x3
Tuesday
Halting Full Clean
3 @ 50%
2 @ 60%
2 @ 65%
3x2 @ 70%
Pause Jerk with a 1 second pause in the dip
2 @ 65%
2 @ 70%
2 @ 75%
3x1 @ 80%
Push Press
3RM
Wednesday
Rest
Thursday
Front Squat
5x3, as heavy as possible with no failure
Low Hang Snatch High Pull
4x3 @ 70%
Core Circuit
AMRAP 7 minutes:
5 GHD sit ups
7 Russian twists
9 Toes to bar
11 Hollow rocks
Friday
Snatch, 2 minutes rest between sets
2 @ 75%
2 @ 80%
2 @ 83%
4x1 @ 85%
Clean & Jerk, 2 minutes rest between sets
(2+2) @ 78%
(2+1) @ 83%
2x1 @ 85%
2x1 @ 88%
Strict Press
5x3
Saturday
Back Squat
5x1, as heavy as possible with no failure
RDL
4x4 @ 100%
Behind The Neck Split Jerk
7x1 @ 85%
Sunday
Rest
Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts