12 Weeks To Better Weightlifting With Danny Camargo Week 7
12 Weeks To Better Weightlifting With Danny Camargo Week 7
This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.
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Camargo Training: Week 7
Week 7
Monday
Front Squat
5x5, heavy as possible with no failure
Mid-hang Snatch High Pull
4x3 @ 68%
Seated Box Jump
5x2
Tuesday
Touch & Go Full Snatches
3 @ 75%
5x2 @ 78%
1” Power Clean
5x2 @ 70%
Push Press
5x2
Wednesday
Rest
Thursday
Mid-hang/Mid-block Clean, with a 1 minute rest between sets
6x1 @ 83%
Pause Split Jerks
1RM
Back Squat
5x3, as heavy as possible with no failure
Friday
Overhead Footwork Drill, bar only
Snatch, 90 seconds rest between sets
5x1 @ 85%
Clean & Jerk, 2 minutes rest between sets
4x1 @ 85%
Saturday
Front Squat
5x1, as heavy as possible with no failure
Snatch Grip RDL
4x4 @ 110%
Behind The Neck Power Jerk
4x2 @ 80%
Sunday
Rest
Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts