12 Weeks To Better Weightlifting With Danny Camargo Week 8
12 Weeks To Better Weightlifting With Danny Camargo Week 8
This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.
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Camargo Training: Week 8
Week 8
Monday
Power Clean
1RM
Back Squat
5x3, as heavy as possible with no failure
Box Jumps
5x1 as high as possible
Tuesday
Power Snatch
1RM
Snatch Pulls
4x3 @ 110%
Pause Jerks (1-second pause)
2x2 @ 75%
2x1 @ 80%
2x1 @ 85%
Wednesday
Rest
Thursday
Front Squat
5x3, as heavy as possible with no failure
Dynamic Split Press
5x3 @ 45%
Core Circuit
AMRAP 10:
5 weighted GHD sit ups
7 weighted back extensions
9 toes-to-bar
11 Russian twists
Friday
Snatch
2 @ 80%
2 @ 83%
1 @ 85%
1 @ 88%
1 @ 90%
1 @ 93%
1 @ 95%
Overhead Footwork Drill, bar only
3x3
Clean & Jerk
(2+1) @ 80%
(1+1) @ 85%
(1+1) @ 83%
(1+1) @ 88%
(1+1) @ 85%
(1+1) @ 93%
(1+1) @ 95%
Saturday
Back Squat
5x3, as heavy as possible with no failure
Free Day Exercise
Choose any exercise you wish and perform it for any reps or sets you wish, BUT NO MAX OUT!
Sunday
Rest
Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts