12 Weeks To Better Weightlifting With Danny Camargo Week 10
12 Weeks To Better Weightlifting With Danny Camargo Week 10
This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.
Unlock this article, live events, and more with a subscription!
Already a subscriber? Log In
Camargo Training: Week 10
Monday
Clean
2 @ 80%
1 @ 83%
1 @ 85%
3x1 @ 88%
Back Squat
5RM
Low-Hang Muscle Snatch
5x3
Back Extensions
Get 75 or more reps
Tuesday
Any Hang Squat Snatch
2RM
Snatch Pulls
4x3 @ 110%
Pause Jerk (1-second pause, then drive)
2x2 @ 75%
2x1 @ 80%
2x1 @ 85%
Wednesday
Rest
Thursday
Power Clean
2 @ 80%
2 @ 85%
4x1 @ 90%
Clean Grip RDL
3x3 @ 110%
Front Squat
3RM
8-second Overhead Squat (6-second descent, 2-second pause in the bottom)
5x2 @ 30%
Core Circuit
AMRAP 10:
5 GHD sit ups
7 back extensions
9 toes to bar
11 russian twists
Friday
Snatch
2 @ 80%
2 @ 83%
1 @ 85%
1 @ 88%
1 @ 90%
2x1 @ 93%
Clean & Jerk
(2+1) @ 80%
(1+1) @ 85%
(1+1) @ 83%
(1+1) @ 88%
(1+1) @ 85%
(1+1) @ 93%
(1+1) @ 93%
Saturday
Back Squat
1RM
Sunday
Rest
Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts