12 Weeks To Better Weightlifting With Danny Camargo Week 11
12 Weeks To Better Weightlifting With Danny Camargo Week 11
This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.
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Camargo Training: Week 11
Monday
Power Position Snatch
3 @ 40%
3 @ 45%
Mid-Hang Snatch
3 @ 50%
3 @ 55%
3 @ 60%
Snatch
3 @ 65%
3 @ 68%
3x2 @ 70%
Seated Box Jump
1RM
Tuesday
Snatch
1RM
Front Squat
3 @ 80%
2 @ 83%
2 @ 85%
1 @ 88%
2x1 @ 90%
Back Extensions
70 reps
Wednesday
Rest
Thursday
Power Position Clean & Power Jerk
(2+2) @ 50%
(2+2) @ 55%
Clean & Power Jerk
(2+2) @ 75%
(2+2) @ 80%
Rack Jerk
3 @ 73%
3 @ 75%
2 @ 78%
2x2 @ 80%
Friday
Overhead Footwork Drill
Using bar only, as a warm up, perform 3 sets of 3 reps
Clean & Jerk
1RM
Back Squats
3 @ 75%
2 @ 80%
2 @ 83%
2 @ 85%
2 @ 88%
2 @ 90%
Saturday
Rest
Sunday
Rest
Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts