We now know all six of the individual and all six of the team events for the 2018 CrossFit Games Regionals. Here they are in an easy to read list.

2018 CrossFit Games Regionals Individual Events

Friday

Event 1

Triple 3
For time:
3,000-m row
300 double-unders
3-mile run

Time cap: 49 minutes

Event 2

Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift, 295 / 220 lb.
Bench press, 195 / 135 lb.
Squat clean, 145 / 105 lb.

Time cap: 17 minutes

Saturday

Event 3

For time:
9 muscle-ups
Handstand walk
36 single-leg squats
Handstand walk
9 muscle-ups
Handstand walk
45 single-leg squats
Handstand walk
9 muscle-ups
Handstand walk
54 single-leg squats

Time cap: 13 minutes

Event 4

For time:
2 rounds of:
   10 snatches, 175 / 125 lb.
   12 burpees
Then, 2 rounds of:
   10 snatches, 115 / 75 lb.
   12 burpees

Time cap: 9 minutes

Sunday

Event 5

For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Assault Bike
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lunge

M 70-lb. dumbbells, 24-in. box, 17-min. time cap
F 50-lb. dumbbells, 20-in. box, 22-min. time cap

Event 6

For time:

4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

M 155 lb. | F 105 lb.

Time cap: 7 minutes

2018 CrossFit Games Regionals Team Events

Friday

Event 1

As MFMF relay:
   25 overhead squats
   150 double-unders
Then, as a relay:
   Handstand walk

M 135-lb. and 155-lb. OHS
F 95-lb. and 115-lb. OHS

Time cap: 17 minutes

Event 2

4 rounds for time of:
200-m run (pairs)
25 synchro chest-to-bar pull-ups (pairs)
10 Worm clean and push presses (team)

Time cap: 17 minutes

Saturday

Event 3

For time:
MF Pair 1
   3 rounds:
   30 / 20-cal. Assault Bike
   21-15-9 partner deadlifts, 440 lb.
MF Pair 2
   1 round:
   90 / 60-cal. Assault Bike
   45 partner deadlifts, 440 lb.

Time cap: 17 minutes

Event 4

For time:
40 Worm thrusters
40 Worm burpees
30 Worm thrusters
30 Worm burpees

Time cap: 12 minutes

Sunday

Event 5

For time:
Female athletes complete:
   20 rope climbs (pair)
   40-cal. row (each)
   60 snatches, 95 lb. (pair)
Then, male athletes complete:
   20 rope climbs (pair)
   40-cal. row (each)
   60 snatches, 135 lb. (pair)

Time cap: 17 minutes

Event 6

For time:
144 handstand push-ups
144-ft. Worm lunge

Time cap: 9 minutes