12 Weeks To Better Weightlifting With Danny Camargo Week 12
12 Weeks To Better Weightlifting With Danny Camargo Week 12
This is a 5-day a week, 12-week weightlifting program from one of the best coaches in the world Danny Camargo to build your snatch and clean & jerk.
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Camargo Training: Week 12
Monday
Snatch
Work up to 90% for 3 singles
Snatch Pulls
3x3 @ 95%
Overhead Squats
4x3 @ 50%
Tuesday
Clean & Jerk
Warm up to 90% for 2 singles
Back Squats
3 @ 80%
2 @ 85%
3x1 @ 90%
Wednesday
Rest
Thursday
Front Squat
4x2 @ 75%
Behind The Neck Rack Jerk
4x3 @ 60%
Rack Jerk
3 @ 73%
3 @ 75%
2 @ 78%
2x2 @ 80%
Friday
Snatch
5x2 @ 60%
Clean & Jerk
5x(2+2) @ 70%
Saturday
Rest
Sunday
Rest
Coach Daniel Camargo, founder of Oly Concepts, author of Olympic Weightlifting: Cues & Corrections, is a U.S. Senior International Coach frequently assigned as a Team USA coach at various international competitions - Instagram: @camargo_oly, Website: www.olyconcept.com, Facebook: www.facebook.com/olyconcepts