This Friday, the CrossFit community is banding together for United in Movement, a fitness challenge created to raise relief funds to support small businesses, gyms, and humanitarian efforts affected by COVID-19.

United In Movement will announce seven workouts in seven days, all to be performed in the comfort of your living room. Guest appearances from elite athletes and industry leaders across the globe will be coming to you live. Every day at 6 PM ET, tune in to see athletes tackle the daily workout. Watch the show for more interviews and informative segments, motivating us each to get up and move! 

Check out Armen Hammer's interview with Live & Loud's president Matt O'Keefe on this very unique event.

Here's how you can watch live: According to United In Movement's Instagram, you have two opportunities to tune in as a community and watch together. The first is a 24-hour live stream that starts Friday, April 3 at 8 PM ET and runs through Saturday at 8 PM. The second is a daily Instagram live workout. Make sure to add both to your quarantine watch list!

To be a part of the challenge and compete, see how to move and register to compete here, and donate today.