Please note all times are CT unless otherwise noted.

SCHEDULE OF EVENTS

Saturday

WOD #1 (5K run)- Individuals and teams

• Heat 1: 8:30AM- All athletes

Weightlifting Championships

• Session #1: 9:00AM

WOD #2 (Deadlift Pull Up)- Individuals

• Heat 1: 9:30AM
• Heat 2: 9:48AM
• Heat 3: 10:06AM
• Heat 4: 10:24AM
• Heat 5: 10:42AM
• Heat 6: 11:00AM
• Heat 7: 11:18AM
• Heat 8: 11:36AM

Weightlifting Championships

• Session #2: 12:00PM

WOD #2 (Deadlift Pull up)- Teams

• Heat 1: 12:00PM- 3 person teams
• Heat 2: 12:15PM- 4 person teams

Weightlifting Championships

• Session #3: 2:00PM

WOD #3 (Thruster Ladder)- Individuals

• Heat 1: 1:15PM- Rx Men
• Heat 2: 1:45PM- Scaled Men
• Heat 3: 2:05PM- Masters Male
• Heat 4: 2:25PM- Rx Female
• Heat 5: 2:45PM- Masters Female
• Heat 6: 3:05PM- Scaled Female
• Heat 7: 3:25PM- Teen

WOD #3 (Max Thrusters)- Teams

• Heat 1: 3:45PM- 3 person teams
• Heat 2: 3:55PM- 4 person teams

Sunday

WOD #4 (Row/Paddle Board)- Individuals

WOD #4 (Beach Row/Paddle Board Swim)- Teams

WOD #5 (Final Snatch/Ring Dip/Double Unders)- Individuals

WOD #5 (Snatch/Ring Dip/Double Unders)- Teams

Planning to compete? More schedule information found here.