Day 1

Start Time = 9:00 AM (CT)

Log Clean and Press for Reps

• 60 sec. time limit
• LWW-155#, MWW-175#, HWW-195# / Amateur men LWM-240#, MWM-270#, HWM-300#

Yoke Carry

• 60 sec time limit
• 80 feet preferred
• LWW-400#, MWW-470#, HWW-570# / Amateur men LWM-600#, MWM-700#, HWM-800#

Deadlift Medley

• 60 sec time limit
• Axle-1 rep
• Olympic bar-1 rep
• Frame-pull away
• LWW-300,350,400, MWW-330,400,450, HWW-400,430,500 / Amateur men LWM-400,450,525, MWM-450,500,575, HWM-525,575,675

Keg Load

• 75 sec. time limit
• Carry 5 kegs 10 feet and load onto platform
• LWW-5 kegs 140# each, MWW-5 kegs 165# each, HWW-5 kegs 200# each / Amateur men LWM-5 kegs 200# each, MWM-5 kegs 230# each, HWM-% kegs 250# each.

Stone of Steel Over the Bar

• 60 sec. time limit
• Amateur men LWM- 240#, MWM- 280#, HWM-320#

Day 2

Start Time = 9:00 AM (CT)

Circus Dumbbell C&P for Reps

• 60 sec. time limit
• LWW-80#, MWW-110#, HWW-130#

Stone of Steel Over the Bar

• 60 sec. time limit
• LWW- 150#, MWW-175#, HWW-200#