Team Event 4 Heat 5

Jan 26, 2015

EVENT 4 - Girls Relay Four full workouts done relay style, teams choose who -Fran: 21-15-9, thrusters (95/65), pull-ups -Diane: 21-15-9, deadlift (225, 155), HSPU -Amanda: 9-7-5, muscle-up, squat snatch (135/95) -Grace: 30 C&J (135/95) Time Cap: 12:00

49:23

Armen and Chase Predict Central, California, and Pacific

May 24, 2017



12:24

Team Event 4 Heat 5

Jan 26, 2015



26:01

Team Event 2 Heat 5

Jan 26, 2015



26:01

Team Event 2 Heat 5

Jan 25, 2015



35:32

W C&J Elimination Round

Jan 25, 2015



11:20

Team Event 1 Heat 6

Jan 25, 2015



3:01

Women Individual Awards

Jan 24, 2015



1:02

Lindsey Valenzuela Post 255 C&J Interview

Jan 24, 2015



8:19

Final Ind W H2

Jan 24, 2015



9:29

W Event 3 Heat 5

Jan 24, 2015



0:33

W Event 2 Heat 5

Jan 24, 2015



0:43

Kill Cliff ECC 2015 Trailer

Jan 23, 2015



5:36

The 2014 Champs Are Back For More

Jan 9, 2015



5:00

W Elite Amanda

Dec 7, 2014



6:08

W Elite 3-2-1 Burpees

Dec 7, 2014