Team Event 3 Heat 4

Jan 26, 2015

EVENT 3 - Buddy Lunge Girls together complete first, then Guys -Partner 1- 20 strict HSPU + Partner 2- 2 legless rope climbs -Partners switch stations and repeat -20 partner burped wallballs (20/14) -40’ partner walking lunge, changing halfway Time Cap: 10:00

16:47

CFNE: The First Family Of CrossFit (Episode 2)

Jan 28, 2015



12:17

Team Event 5 Heat 1

Jan 26, 2015



12:12

Team Event 3 Heat 4

Jan 26, 2015



25:53

Team Event 2 Heat 4

Jan 25, 2015



0:43

Kill Cliff ECC 2015 Trailer

Jan 23, 2015



17:23

CFNE: The First Family Of CrossFit (Episode 1)

Jan 21, 2015



1:19

CFNE: The First Family Of CrossFit (Trailer)

Jan 13, 2015