Offseason Training: Jacob Heppner Part 2

Jan 26, 2018

Jacob Heppner is one of the best CrossFitters in the world. Here’s what his offseason looks like:

Part 1 - 

Overhead mobility/warm up

Part 2 -

Find a max power snatch

Part 3 - 

AMRAP 8:

power snatches (80% of max)

Part 4 - 

shoulder and overhead stability/accessory work:

Archer rows

Sotts press

Overhead carries

Part 5 - 

Sled drag

Sled push

11:33

Offseason Training: Jacob Heppner Part 1

Jan 26, 2018



11:51

Offseason Training: Jacob Heppner Part 2

Jan 26, 2018



7:45

Offseason Training: Jacob Heppner Part 3

Jan 26, 2018



1:10

Week 8 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Dec 29, 2017



1:52

Week 7 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Dec 18, 2017



1:00

Try Jacob Heppner's Holiday Workout Challenge

Dec 15, 2017



1:12

Week 6 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Dec 11, 2017



1:48

Week 5 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Dec 4, 2017



1:16

Week 4 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Nov 27, 2017



2:14

Week 3 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Nov 20, 2017



2:12

Week 2 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Nov 13, 2017



2:33

Week 1 Of Jacob Heppner’s 8 Weeks To Making Sucky Workouts Suck Less

Nov 6, 2017



1:47

Jacob Heppner Does 30 Unbroken Bar Muscle Ups

Nov 3, 2017



0:49

Jacob Heppner Bobblehead

Nov 3, 2017



0:31

Jacob Heppner Loves Star Wars

Nov 3, 2017